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totalt 22 treff
Mindful Way through Depression
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Mindfulness Solution to Pain
Mindfulness for nybegynnere
Mindfulness for nybegynnere gir en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet den strukturerte metoden og kjernen i hvordan du …
Mindful Way through Depression
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Calming Your Anxious Mind
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Embodied Mind, revised edition
A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published …
Méditer pour ne plus déprimer
Version numérique vendue sans CD Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie …
Mindfulness-Based Emotional Balance Workbook
Artful Path to Mindfulness
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is …
L''esprit est son propre médecin
Dans les traditions orientales, la méditation est une médecine du corps et de l’esprit. Aujourd’hui, les scientifiques du monde entier démontrent les effets positifs de cette …